![how to meditate properly](https://eatwellenjoylife.com/wp-content/uploads/2015/09/Alternate-cat-DSC_0758.jpg)
Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain – improve sleep – calm your emotional state – boost…
Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain – improve sleep – calm your emotional state – boost…