Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain ā improve sleep ā calm your emotional state ā boost…
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Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain ā improve sleep ā calm your emotional state ā boost…