Artichokes are an ancient vegetable from the Mediterranean. They have been used by the Romans, Greeks and Egyptians, for thousands of years as a culinary and medicinal food. Artichokes are beneficial…
Choosing to remove certain foods from your diet whether to lose weight or improve your health can be challenging. You may feel deprived. I understand, I’m not eating gluten at…
The Sun Salutation (Surya Namaskara) is a classic yoga sequence that brings your body, breath and mind together. It’s the season to celebrate family, friends, relationships and traditions. What a…
Good digestion is one of keys to really great health. Unfortunately many people are living with digestive discomfort. The symptoms can be gas, bloating, indigestion, diarrhea or constipation. Since these…
What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
I love ginger and eat it in some form almost every day. Ginger has been savored and revered for centuries as a culinary and medicinal gem. It is an ancient…