Lightness of being feels so good and we can experience more of it. One way I am lightening up is using the Hunger Scale to connect more deeply to my…
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Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
The topic of hair loss is very important to many of us including me. I feel like I have been losing my hair for 20 years and yet I still…
The Sun Salutation (Surya Namaskara) is a classic yoga sequence that brings your body, breath and mind together. It’s the season to celebrate family, friends, relationships and traditions. What a…
In our culture many people are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. I would like you to…
Nature is something I am so grateful for. I am blessed that I can often spend time in nature. I feel the happiest there! This time of year, I take time…
I hope you had a wonderful Thanksgiving, enjoying your family, friends and delicious foods. I had the great pleasure of being in Boulder visiting my son and his fiancé. Now that…
A few weeks ago I mentioned I had a toothache. Fortunately it got better but then it began to hurt again. I followed the same protocol as before, reducing inflammation…
These days you hear so much about cleanses. The Nourishing Foods Fall Cleanse to clean up your colon and balance you pH is coming up soon! Why am I suggesting you do…
In the Nourishing Foods Cleanse this week we are removing toxins from our body. We are repopulating our gut with good bacteria and boosting our digestion and assimilation. We have cleansers from…
