Many of us suffer from anxiety from time to time, myself included. When stressed, our nervous system goes into fight/flight; cortisol floods our body, blood sugar rises, and digestion shuts…
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Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday season. In this blog I share 7 tools for better…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia I…
Meditation is good for your health. A daily meditation practice is one of the best things you can do to stay health and be happy. In this post I explain…
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
This is a simple meditation I learned many years ago from Deepak Chopra to receive strength and healing. Read all about the benefits. I include a few helpful meditation tips…
I learned this simple 4-7-8 breathing meditation from Dr Andrew Weil. It only takes 2 minutes and can relieve your anxiety, lower your stress hormones and do wonders for your…
