Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
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This dish is somewhat like ceviche but instead of marinating the scallops in lemon they marinate in olive oil which creates a silky creamy texture in the scallops. You need to have…
This is an easy to prepare dish . The key is having a very fresh piece of salmon, browning it nicely and not overcooking it. I like to have salmon at least…
I am back from Vietnam. It is nice to be home… great to go… great to come home. What a lovely trip. I am a bit jet lagged but recovering. …
A friend of mine dropped off a bluefish he had just caught which inspired me to make this sauce. Bluefish is suprisingly delicious when fresh and can stand up to…
Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
