Movement and Exercise

Movement and exercise are key to achieve overall physical, mental, and spiritual wellness. It can be fun and rewarding.

You don’t have to spend your days lifting weights or running marathons (unless you want to!). Find an activity you enjoy that gets your body moving and you’ll be on your way.

Holistic healing coach, Ingrid DeHart has some great articles to move your body in a way that feels good and improve your health. There are activities like intuitive dance and yoga you can enjoy.