Curried Cauliflower Soup with Spinach is made with a coconut milk infused broth and mild curry powder. Spinach adds texture and additional protein, iron, vitamins, and minerals. A savory, simple…
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…
I love hemp milk. I use it in my morning Matcha Green Tea Latte daily. Regular homemade nut milks are a bit of work to make. You have to soak…
These days some restaurants are embracing the idea of whole–animal dining, which I think is fabulous. Why throw out certain parts which are perfectly edible. My mother grew up on…
Millet is a grain like seed perfect for making a grain salad. Grain salads are ideal for the summer. They can be brought to the beach or picnic since they…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
I had an exciting week. The Webinar Balance Your Body’s pH for Fabulous Health was so much fun. Kim Coleman from Urban Mystics Healing asked lots of great of questions so everyone…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
Watch this video to find out the easiest, fastest and most sustainable ways to get alkaline now. You can have energy, vitality and your ideal weight easily and enjoyably using…
Thanksgiving is days away and I want to include some raw food into my feast. If you like to have something raw, a little shredding, grating, chopping, slicing or mincing will allow…