Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
I hope you’re enjoying the last few days of 2017. From my family to yours much love. As 2017 ends I want to say “THANK YOU for being part of…
In today’s post I want to tell you about MAGNESIUM, a mineral, which 80% of Americans are deficient in. It is alkaline minerals like magnesium that neutralize acids which build up in…
What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
These days some restaurants are embracing the idea of whole–animal dining, which I think is fabulous. Why throw out certain parts which are perfectly edible. My mother grew up on…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
The great thing about kale salad is it keeps nicely so it can be made ahead and then brought to a party. There are no other green salads which still…
This delicious Quinoa Soup is a traditional dish from Peru. It’s incredibly simple to make, protein-packed, and filled with flavor. The nutrient-dense ingredients will nourish your mind, body, and spirit!…
My garden is in full bloom. I have lots of arugula, romaine, zucchini and more. I love it so much! Below I am picking the Swiss Chard for tonights dish . Read on…