A delicious grain free risotto made with cauliflower and peas cooked in a saffron broth until it reaches a creamy consistency. A light comforting spring dish. I love risotto. I…
Read More
In my nutrition coaching practice and my cleanses, I recommend people include chia, flax and hemp in their diet. Most of the smoothies on my blog contain them. I receive…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
I was inspired to make this chicken dish from my amazing trip to Sri Lanka. They love cooking with coconut milk. This fragrant chicken dish is rich and creamy with…
I wanted to take you with me on my adventure to Sri Lanka. I am looking forward to sharing with you so many of the magical experiences I had while…
Tomorrow I am heading off to Sri Lanka for a month of travel and adventure. Sri Lanka is often referred as the Emerald Isle of Asia. It is a tiny island nation…
This is a warm comforting dish of chicken meatballs filled with zucchini and mushrooms served over spaghetti squash. It’s full of nutrition and has lots of flavor. The snowstorm this…
At this point in my life I eat animal protein most days. I switch it up between, chicken, fish, lamb and occasionally beef. I only eat grass fed organic animals and wild…
Even though this video is about LOVE more than sunscreen but it inspired me to research sunscreens and discovered the wrong sunscreen could really affect your health. There are so many choices, many…
