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Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
This mind body tools archive is full of information and guides to help you achieve a happier and healthier life!
What you think and how you feel is key to living a happy healthy life. As a holistic health coach, and Certified EFT Practitioner, Ingrid DeHart is experienced in helping others achieve overall wellness in their lives.
Use the articles below as your go-to resource for learning and understanding these important mind body tools:
Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia I…
The holidays are a hectic time of year. Sometimes you may feel super excited and full of joy and then other times you may feel overwhelmed or even sad. This…
I love the holidays. It’s a special time to feel joy and appreciation. This is actually our true self shining through. The vibration of peace and joy within makes…
The topic of hair loss is very important to many of us including me. I feel like I have been losing my hair for 20 years and yet I still…
As we head into the Thanksgiving holiday it’s a good opportunity to reflect on the magical power of gratitude and consider some ways to cultivate that state of mind. As…
Fall always inspires me to learn something new or take on a new practice. It’s the back-to-school energy. During the summer, we deal more with the external – traveling and…
I hope you’re enjoying this great summer. I have been having fun at the beach with my grandson who is now a year old. Wow, babies change so much in…
Meditation is good for your health. A daily meditation practice is one of the best things you can do to stay health and be happy. In this post I explain…
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…