Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
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This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…
Turmeric is a yellow spice most often associated with Indian food, curry and yellow mustard. It is a very powerful anti-inflammatory that can safely quash pain and swelling. It contains…
I love hemp milk. I use it in my morning Matcha Green Tea Latte daily. Regular homemade nut milks are a bit of work to make. You have to soak…
In the Nourishing Foods Summer Cleanse this week we are eliminating coffee. I am not saying coffee is bad but it is acidic and can be inflammatory which is why…
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…
Coconut milk can easily be made at home from shredded or flaked coconut. It can be used in tea or coffee, in smoothies, curries or soups. It is a super…
Making almond milk and coconut milk at home is much healthier than the containers you buy in the store and it’s not too hard. I’ll show you how. What You…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
Nettles & Ginger Tea Making a nettle infusion or tea adds absorbable stress reducing nutrients into your diet. It easily provides natural, health promoting nourishment. Ginger is great for your…
