Today is a rainy, grey day here in Westhampton Beach. I prepared a rich, smokey black bean chili to cozy up to. It is perfect with an avocado and…
The Nourishing Foods Winter Cleanse was a huge success. We had members from all over the United States, England, Canada, Sweden and Finland. We balanced our pH eating alkaline meals…
Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…
Since I am starting my cleanse tomorrow I thought I would make something rich and delicious my last night . My significant other will be able to eat this for…
I am enjoying lots of raw food this summer. The raw dinners I have been making satisfy me and I still feel light and energized. Usually I eat cooked food for dinner but I am…
This is a raw vegan dish perfect for summer, fresh and light. When the weather is hot having a raw “pasta” dish is a great alternative to a heavier pasta. …
Ceviche is a dish from Peru, typically made with fresh raw fish marinated in citrus juices, such as lemon or lime, and spiced with chili peppers. Instead of using fish, I decided to make…
Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
This dish is somewhat like ceviche but instead of marinating the scallops in lemon they marinate in olive oil which creates a silky creamy texture in the scallops. You need to have…