A friend of mine dropped off a bluefish he had just caught which inspired me to make this sauce. Bluefish is suprisingly delicious when fresh and can stand up to…
Fluke, also known as summer flounder is one of Long Island’s most plentiful fish in July and August. It tends to be a little more substantial than flounder. It is…
The weather is marvelously hot and humid, summer time. I love it. So instead of turning on the stove I had a RAW “Stir Fry” for dinner last night. This dish is made…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times…
This is a healthy alternative to stuffed grape leaves. It is a nice appetizer to bring to a party or picnic. You can have the lemony quinoa by itself if…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….