![](https://eatwellenjoylife.com/wp-content/uploads/2014/08/protein1.jpeg)
It is a scientific fact protein is an acid yielding food. When animal proteins break down in the body they cause uric acid. Even plant proteins are acid producing. Your…
If you need nutritional information that you can trust is accurate, you are in the right place!
Browse through the articles below to learn how to implement better nutrition into your diet. Doing so is just one of the important mind and body tools that can help you live your best life!
Browse through the articles below to learn more about nutritional topics such as the importance of Vitamin B, and how it affects calmness.
It is a scientific fact protein is an acid yielding food. When animal proteins break down in the body they cause uric acid. Even plant proteins are acid producing. Your…
My garden is overflowing with cucumbers right now. It is so exciting. Cucumbers have a myriad of health benefits. If you don’t have a garden you will find lots of…
In the Nourishing Foods Summer Cleanse this week we are eliminating coffee. I am not saying coffee is bad but it is acidic and can be inflammatory which is why…
Today post is all about flax. I hope it inspires you to add flax into your diet. Flaxseeds are a great source of omega-3 fatty acids, and a great addition to your diet…
Do you know eating a rainbow of colored foods provides our body, mind and spirit with the rich, flavorful phytochemicals that send high quality information to our cells, allowing us…
A glass of lemon water first thing in the morning is one of the best ways to support your body. It alkalizes your system, flushes toxins & boosts digestion. One…
If you are like me, you have probably been throwing away radish greens for years, but no longer. These days I am a huge fan of using all the parts…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…
I like to eat a rainbow of fruits and vegetables. When you see beautiful food your mind stimulates the cephalic phase of digestion, telling your body to get ready for…