What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
These traditional Passover sweets are very easy to make. They are crunchy on the outside, moist and chewy on the inside. Traditionally they are made with white sugar but I…
Spring is the ideal time to think about your liver. The liver is not only the largest organ inside the body, It is the most important organ of detoxification…
Making almond milk and coconut milk at home is much healthier than the containers you buy in the store and it’s not too hard. I’ll show you how. What You…
The Nourishing Foods Winter Cleanse was a huge success. We had members from all over the United States, England, Canada, Sweden and Finland. We balanced our pH eating alkaline meals…
One of the most common questions I get from my clients and readers is “What is a good snack?” Often I say nuts or seeds. Nuts are great for keeping…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
Did you know that you need fat to turn on your fat burning hormones, build lean muscle, feed your brain and optimize your health? If you’re eating a low-fat diet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…