![](https://eatwellenjoylife.com/wp-content/uploads/2020/05/Vagus-Nerve-2-1.jpg)
We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
If you need nutritional information that you can trust is accurate, you are in the right place!
Browse through the articles below to learn how to implement better nutrition into your diet. Doing so is just one of the important mind and body tools that can help you live your best life!
Browse through the articles below to learn more about nutritional topics such as the importance of Vitamin B, and how it affects calmness.
We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
In spring and early summer there is a powerful immunity boosting, detoxifying weed growing in our backyards. The weed I’m talking about is dandelion. Dandelion has been popular with French…
You can support your body right now by getting plenty of zinc and selenium. The best way to get these minerals into your body is with food. There are many delicious foods…
With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
As I’m working on the Nourishing Foods Winter Cleanse, I feel it’s important to talk about carbohydrates. Carbohydrates have a bad reputation these days, but they are actually an important…
A healthy colon gets rid of toxins, clearing the way for good digestion enabling you to feel lighter, stronger and more energized. The colon extracts the final bits of nutrients…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
Tempeh is cooked, whole soybeans fermented into a firm, dense, chewy cake. It’s a nutritious super food, rich in protein and easy to digest. It’s been part of the traditional…
Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday season. In this blog I share 7 tools for better…
The food you eat can have a major impact on your emotions. While it is possible to be happy no matter what you eat, it’s much easier when you support…