Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia…
Tonight I’m heading off to Laos and Cambodia for a month of adventure. In Laos, I’m looking forward to the beautiful Mekong River, mountainous terrain, French colonial architecture, hill tribe settlements and…
One of the most important principles to stay healthy is to become a good fat burner What kind of fuel do you think your body is burning? When we talk…
Many of my clients tell me they want to have a faster metabolism. But what exactly does that mean? Basically, metabolism turns what you eat and drink into energy (and a…
Vegetables are low in calories, high in fiber, and contain almost all the vitamins and minerals your body needs to feel great. One of the main ways to get healthy…
Beans are a controversial food. With so many diets out there how do you know if beans are good for you? On the one hand, beans are considered a “health” food….
Choosing to remove certain foods from your diet whether to lose weight or improve your health can be challenging. You may feel deprived. I understand, I’m not eating gluten at…
After last weeks article on how yoga reduces inflammation, I had many requests for my favorite anti-inflammatory foods and recipes. It’s true the right diet can reduce inflammation. Yes, there…
As you journey through the summer with me you know I’ve been talking about loving your gut. In Chinese medicine summer is the month of the small intestine. Keeping my…
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…