As I have gotten older it has been harder for me to keep my belly flat. It seems like whatever I eat goes right to my belly. It’s not just…
A few days ago I kissed my beautiful new grandson good-bye. It was time to leave Boulder, go home and get ready for theNourishing Foods Summer Cleanse. I am grateful for…
Spinach is one of my favorite vegetables. It’s tasty and easy to prepare. Sauté it in a little bit of olive oil with garlic and salt to make a delicious…
Did you know that more than 50% of the adults in the United States are deficient in Vitamin D? It is so important to our health many doctors now order…
Here is my latest life-enhancing sauce and you can make it in 15 minutes: Cilantro Oregano Pesto What makes it so life-enhancing are the herbs. The cilantro and oregano in…
Spring is the time for flowers, blue skies, birds chirping and green grass. Everywhere you look the leaves on the trees are bursting into life. For some people spring also…
Studies are coming out all the time about the importance and influence the microbiome has on almost every aspect of our health and happiness. This time of year, the weather,…
In my nutrition coaching practice and my cleanses, I recommend people include chia, flax and hemp in their diet. Most of the smoothies on my blog contain them. I receive…
Saffron, the most expensive herb in the world comes from the crocus flower, which unlike other crocuses blooms and is harvested in the fall. In Ayurveda saffron is considered one…
Many of my clients ask me “How can I lose fat from my belly, it doesn’t seem to budge no matter what I do?” This is a problem I too…