We spend so much time thinking about what we put in our mouth but rarely think and almost never talk about what is happening at the other end. The truth…
Stressful experiences are part of life. We have stress from hectic lifestyles, computers, dieting, lack of sleep,, allergies and food sensitivities. That is a lot to deal with. Stress affects…
Even though I am enjoying the hot summer days and warm summer nights, I see the sun setting earlier (photo from my porch) and September is on the horizon. Fall reminds…
Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. As I prepare for the Nourishing Foods Summer…
There has been a lot of interest in this summer’s Nourishing Foods Summer Cleanse starting Aug 3. Many people have already signed up, thank you, I am very excited for us to…
It was wonderful to spend last weekend with my son Trevor and his fiancé Anna who were visiting from Boulder. I haven’t seen them since Thanksgiving. We cooked lots of…
Are you confused about which coconut is best? Here is your coconut oil buying guide. You will know what to buy and how to use the different varieties. You…
In my approach to nutrition there are 3 fundamentals I focus on: Digestion Blood Sugar pH Balance By creating balance in these three areas you have: Energy – to enjoy…
In today’s post I want to tell you about MAGNESIUM, a mineral, which 80% of Americans are deficient in. It is alkaline minerals like magnesium that neutralize acids which build up in…
Artichokes are such a curious vegetable. Since look like they are encased in armor, you might even wonder how to eat them. (see below). Tough on the outside and soft on…