Simple, vegan and gluten-free, grain free black bean burgers with only 6 ingredients. Tender hearty and flavorful. I like these burgers because they are easy to make and taste great. Aside from…
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Fall is officially here which means it is time to enjoy pumpkin. This is one of my favorite chia puddings. It tastes like pumpkin pie. It is high in nutrients, protein and fiber…
Turn vegetable “noodles” into a fun summer meal. Lightly cooked “zoodles” make a healthy pasta alternative. Add fresh vegan pesto for a simple satisfying dish your entire family will love.I…
Creamy Vegan Corn Chowder is one of my favorite summertime recipes. The fresh sweet corn blended with lite coconut milk, vegetables and spices make this soup super healthy and also…
Sautéed Patty Pan Squash with Tomatoes and Basil is a fun summer recipe. The squash look like flying saucers. They are sautéed in olive oil with sweet peppers, tomatoes, garlic…
Officially this is the last weekend of the summer in the U.S. Here in the Hamptons almost everyone closes up their summerhouse and heads back to work or school. We…
Sweet Spice Grilled Peaches is an easy to make dessert that elevates a simple peach to a sublime dessert. It only takes 5 minutes to make. What could be better…
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
Pesto is an amazing sauce with a fresh, herbal, nutty, garlicky flavor. Here is a vegan recipe that is cheesy and flavorful but totally dairy-free. I wait all year to…
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
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