This grain free bread is hearty and chewy with an abundance of flavor from seeds and nuts. It’s a high protein low carb bread with 10 grams of protein in…
Warm up with this hearty, filling paleo pumpkin porridge. It’s infused with healing spices and plenty of anti-inflammatory ingredients; pumpkin, cauliflower, chia and coconut. There are no grains, dairy or…
This year we had lots of fun cooking, baking and eating delicious food. Now it’s time to look back at all the yummy food we enjoyed. Here’s a list of…
This easy butternut squash latke recipe has only 4 ingredients. Perfect for the holiday’s or any time you want a delicious, nourishing, high protein dish. These latkes without potatoes are…
In this recipe sweet butternut squash is sautéed with slightly bitter kale and garlic to create a tasty nutritious vegetable side dish everyone will love. It’s an easy dish you…
In this Sauteed Chicken and Apples dish, caramelized apples, juicy seared chicken breasts and savory kale are seasoned with turmeric, thyme, and apple cider vinegar, creating a delicious nutritious fall…
The Barbie movie inspired me to make this pink Strawberry Smoothie Bowl. Starting your day with delicious, nutritious frozen strawberries, cauliflower and avocado will empower you to feel like Barbie…
These healthy mini frittatas are made with pastured eggs and fresh summer vegetables layered over a sweet potato bottom crust. It’s a delicious protein-packed, nutrient dense, make-ahead-meal you can enjoy…
This healthy chicken recipe is incredibly tender, juicy, moist and outrageously delicious. The marinade of garlic, ginger, spices and yogurt tenderizes the chicken and infuses it with a robust Indian…
If you haven’t tried dandelion greens, you are in for a treat. Sautéed Dandelion Greens are tender, full of flavor and slightly bitter. They taste delicious and have more nutrients…