Curried Cauliflower Soup with Spinach is made with a coconut milk infused broth and mild curry powder. Spinach adds texture and additional protein, iron, vitamins, and minerals. A savory, simple…
I love hemp milk. I use it in my morning Matcha Green Tea Latte daily. Regular homemade nut milks are a bit of work to make. You have to soak…
Many people have a get out of bed in the morning with pains in their shoulders, knees, back or elbows. This pain makes it hard to even think about exercising….
What are Umeboshi Plums? Umeboshi plums are a raw, fermented food. Umeboshi plums have been traditionally grown in Japan and China, and are now being grown in the U.S. as…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
I love ginger and eat it in some form almost every day. Ginger has been savored and revered for centuries as a culinary and medicinal gem. It is an ancient…