I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party.
Tahini is a nutritional powerhouse. It contains all the essential amino acids, making it a high quality protein, plus it is rich in lecithin, vitamin E and calcium. It is easily digestible because its high alkaline mineral content neutralizes the acid end products of the protein. I serve them at parties on endive.
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Zucchini Hummus
- Total Time: 15 minutes
- Yield: 6 1x
Description
An easy to make bean free hummus everyone will enjoy.
Ingredients
Scale
- ¼ cup sesame seeds ground into a powder, if you don’t have a spice
- grinder soak the sesame seeds for 4 hours in water and drain
½ -1 teaspoon Celtic sea salt (start with ½ you can always add more) - 2 cloves chopped garlic (2 tsp)
- 2 cups chopped zucchini
- 1/2 cup tahini
- ¼ cup lemon juice
- 1 ½ teaspoon ground cumin
- 2 tablespoon olive oil
- pinch of cayenne
Instructions
- Put sesame seeds (ground or soaked), sea salt and garlic into a food processer.
- Process into small pieces.
- Add the rest of the ingredients and process until smooth.
- Taste to adjust salt.
- Serve on celery sticks, endive or gluten free flax crackers.
- Prep Time: 15 minutes
- Category: Paleo, Vegan, Gluten Free, Bean Free
If you give this recipe a try, let us know what you think! Leave a comment and rate it – it’s super helpful to me and other readers.
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