Roasted asparagus and mushrooms make the perfect combination for a fresh, healthy spring dish. So simple. So beautiful! And SO delicious! This dish makes your body, mind and spirit feel…
Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
After last weeks article on how yoga reduces inflammation, I had many requests for my favorite anti-inflammatory foods and recipes. It’s true the right diet can reduce inflammation. Yes, there…
Your body will be super energized when you eat this salad of crisp romaine, grilled to bring out extra sweetness, along with grilled corn, chopped tomatoes, cucumbers, radicchio and a…
Cauliflower Tabouli is a grain free spin on the traditional Middle Eastern salad. Usually tabouli is made with bulgur but here I use finely chopped cauliflower instead to make it gluten…
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…
There is quite a bit of information out there about reducing your carbs for better health. Sometimes I think we’re all afraid of starches. Yes there are starchy foods full…
Chermoula Chicken is roasted chicken breasts and/or thighs smothered in an aromatic Moroccan pesto sauce. This slightly textured sauce is made with fresh herbs, garlic, lemon, and warm spices. This…
If you’re looking for a delicious satisfying spring vegetable dish that’s easy to make this Green Cauliflower Mash is the one for you. I have seen green mashed potatoes on…
Vegetable Korma is a rainbow of vegetables in a coconut almond sauce with bold, complex flavors from health benefiting spices. I love dishes with lots of spice. Spicy food doesn’t have…