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These deliciously sweet-tart Strawberry Rhubarb Crumb Bars have a ‘buttery’ shortbread crust with a walnut crumb topping. They are paleo, vegan, gluten-free, grain-free and sweetened with maple syrup. Only 10…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
These deliciously sweet-tart Strawberry Rhubarb Crumb Bars have a ‘buttery’ shortbread crust with a walnut crumb topping. They are paleo, vegan, gluten-free, grain-free and sweetened with maple syrup. Only 10…
Egg Roll in A Bowl is a quick and easy weeknight dinner that’s super satisfying and full of life enhancing nutrients. This one pan recipe can be made vegan or…
These light, sweet, Strawberry Custard Bars are a delicious paleo, gluten free dessert arriving just in time for Mother’s Day. They have a crunchy shortbread crust and creamy custard layer…
Silky salmon fillets, coated in a fragrant garlicky spice blend are accompanied by asparagus and red onions all in one pan making this an easy springtime meal. It’s incredibly tasty…
These Kale Mushroom Turkey Burgers taste incredible! They are nutrient dense, packed with vegetables and are easy to make. The vegetables and spices mixed in make them super light and…
This fresh and delicious Spring Vegetable Frittata is made with asparagus, scallions, peas and tarragon. Enjoy it for brunch, lunch or even dinner during the warmer months. It’s easy to…
This paleo Chicken Piccata is a simple healthy version of the traditional Italian dish. Juicy chicken breasts are cradled in a silky rich lemon caper sauce that’s paleo, keto and…
Delicious and nutritious, this hearty stew recipe is a warm, piquant, one-pot meal that’s perfect for winter. It’s filled with butternut squash, sturdy greens, fresh herbs and lemon. I make…
This Thai Shrimp recipe reminds me of the street food I love in Thailand. It’s a 10 minute recipe with an incredible amount of flavor. The shrimp are simmered in…
In this simple recipe fresh salmon is roasted in the oven with a tangy, lemon, dill, turmeric sauce that is so good you’ll want to sip it from a spoon….