I like to eat a rainbow of fruits and vegetables. When you see beautiful food your mind stimulates the cephalic phase of digestion, telling your body to get ready for…
What’s So Great About Sulfur Rich Vegetables? You hear so much in the media about eating antioxidants but not so much about the importance of getting plenty of…
A simple delicious stir fry mix of broccoli, shiitake mushrooms and fresh ginger. Broccoli and mushrooms are rich in antioxidants and also have health promoting sulfur compounds you need to…
I am having so much fun picking greens from my garden. It is still quite cool here but the arugula, lettuce and spinach are ready to eat. I love…
This is season of having people over to your house for dinner. And when I think of having people over in the summer, Grilled Scallops Skewers with Parsley Garlic Sauce…
Coconut milk can easily be made at home from shredded or flaked coconut. It can be used in tea or coffee, in smoothies, curries or soups. It is a super…
Many people have a get out of bed in the morning with pains in their shoulders, knees, back or elbows. This pain makes it hard to even think about exercising….
What Is So Special About Hemp High Protein – Easy to Digest Hemp protein has a similar profile to eggs. While many people are allergic to eggs there are no…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
I often like to make salad dressing without any oil and instead use nuts or seed which provide protein, fat and fiber. Here I use cashews instead of oil. Oil…