Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
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As we gather together this holiday season with friends and family, eating delicious food is a big part of the fun. Here is a collection of simple, delicious, healthy Thanksgiving…
This rich Chocolate Pumpkin Tart is full of decadent chocolate, creamy pumpkin, warm spices with just the right amount of sweetness. It tastes so good you won’t believe its a…
These Paleo Pumpkin Scones are soft and flaky topped with a decadent maple glaze. They are full of pumpkin spice with just the right amount of sweetness. The recipe is…
This Mushroom and Cabbage Soup has an earthy, sweet, umami taste and is incredibly healing. It’s a brothy soup full of immune boosting, blood sugar balancing vegetables. The garlic-ginger-turmeric infused…
This Roasted Broccoli Salad has tender roasted broccoli, fresh kale, crisp bits of bacon and tangy lemon. It’s easy, healthy and incredibly delicious! This is a simple recipe with only…
This tender and flavorful sheet pan chicken recipe is packed with sweet and savory fall vegetables. The chicken is roasted with butternut squash and apples. Bitter kale added at the…
In this recipe I turn pumpkin pie into a bar you can pick up and eat with your hands as a delicious healthy snack. It has a sweet, creamy pumpkin…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…
This sauce is a summer staple that’s SO YUMMY, so easy, and so delicious. It’s a bright red, fresh-tasting sauce, made with grilled tomatoes, blended and seasoned with garlic and…
