A light bright nourishing soup that’s incredibly flavorful and healing. Spring is officially here in the Northern Hemisphere but some days it feels like the season is pulling us in…
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Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm. Eating it makes you happy and it only takes 3 minutes! Yes,…
One pan is all you need to make this delicious, nutritious weeknight dish that’s quite beautiful. The roasted peppers turn sweet and golden. The roasted fish becomes delicate and flaky…
Paleo Red Velvet Cheesecake is a creamy dessert with an exquisite deep red color and rich chocolate flavor. Since it’s vegan, paleo and gluten free it will not only delight…
Miso Maple Salmon is an earthy, sweet, salty one pan supper made in 30 minutes or less and is full of protein and vegetables. I love this dish for it’s…
Fluid Intuitive Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality….
Pumpkin Seed Cilantro Dressing is a SUPER NUTRITIOUS creamy, zesty, high protein dressing that’s perfect for salads, fritters, burgers, wraps and more. The best thing about this dressing is it…
Vegetable fritters are one of those dishes that magically transform vegetables into such a delightful savory pancake you don’t even realize you’re eating vegetables. Who knew you could make vegetables…
Paleo Morning Glory Bread is one of my favorite breakfast treats. It’s packed full of carrots, fruits and nuts and has a sweet, moist, dense flavor. Enjoy it for breakfast…
