A bright fresh spring vegetable stew with chicken, asparagus, mushrooms, leeks, carrots and turnips, lovingly simmered to create a glorious broth. Savory, delicious and filling, perfect for a spring dinner,…
These Coconut Matcha Protein Balls are a delicious high protein, low carb snack. It’s an easy, no bake recipe featuring sweet coconut, matcha and creamy cashew or sunflower butter. The…
This Broccoli Spinach Soup is an easy and delicious way to get more green vegetables into your diet. The soup is rich and creamy, absolutely fabulous! Enjoy it for lunch,…
This high protein Paleo Breakfast Bread is oh-so-satisfying. It’s a seed bread made with almond flour, chia seeds, pumpkin seeds, hemp seeds and eggs. The texture is soft yet hearty….
This Poached Cod In Coconut Milk is packed with flavor and is super healthy! It’s made in one pot with lots of vegetables. The simple ingredients come together in under…
This is a comforting chicken dinner your whole family will love. Juicy seasoned chicken is sautéed in one skillet with a creamy cashew sauce and spinach. It’s done in under…
My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
This paleo Flourless Chocolate Cake with Chocolate Ganache Frosting is a rich and elegant dessert. It’s easy to make and totally decadent. Great for any celebration. Everyone will love it,…
These tender, well seasoned Asian Meatballs are dipped in a delicious, slightly sweet Thai sauce with a hit of spice. They make a fantastic appetizer or can be served as…
These Chocolate Turtle Candies are an AMAZING, easy to make, homemade candy of crunchy pecans with a sweet caramel filling covered in dark chocolate. This is a healthy version of…
