A healthy colon gets rid of toxins, clearing the way for good digestion enabling you to feel lighter, stronger and more energized. The colon extracts the final bits of nutrients…
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Caponata is one of the most famous dishes in Sicily. It’s a delicious eggplant dish made with creamy caramelized eggplant, crisp celery, olives, capers, simmered in sweet and sour tomato…
I am very excited to share some of the highlights of my adventures in Sicily with you. Sicily is an Italian island with more than 3,000 years of history. Once…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
These Awesome Chipotle Chicken Tacos are full of juicy chicken, smoky chipotle, fire roasted tomatoes, zucchini, creamy avocado, and tangy lime. They come together in just 20 minutes and are…
First I want to thank everyone for their well wishes after my post a few weeks ago about my experience of being sick. You can read more about it here….
This is one of my favorite quick and easy vegetable dishes. It tastes like Chinese take-out and gives you the satisfaction of eating rice but it’s high in nutrients and…
This Peach Almond Shortbread Tart is an unfussy foolproof dessert with lots of delicious fruit to finish off the summer season. The taste is incredible and it’s healthy; paleo and…
This simple ratatouille is roasted in the oven. The juice of the vegetables mingles with the olive oil and herbs turning silky and juicy with an extra layer of caramelization….
This is my favorite way to eat a fresh peach. It’s incredibly simple and oh-so-delicious. I hope you’re having a great Labor Day weekend. The peaches that have been ripening…
