My primary focus to create good health for myself and my clients is staying calm and peaceful. That means spending most the day in the rest and restore mode instead…
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Paleo Mini Pizzas have a crispy almond flour crust filled with pizza sauce, onions, peppers and mushrooms, topped with your favorite vegan or traditional cheese. These little pizza cups are…
In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
Coconut Lime Chicken is a bright fresh chicken recipe with only 10 ingredients, perfect for an easy weeknight dinner! The light coconut sauce is bursting with lime flavor and cilantro….
This summer start your day with these moist and fluffy blueberry muffins. This is a classic paleo muffin recipe with a sweet coconut crumb topping that makes them incredible. They…
These deliciously sweet-tart Strawberry Rhubarb Crumb Bars have a ‘buttery’ shortbread crust with a walnut crumb topping. They are paleo, vegan, gluten-free, grain-free and sweetened with maple syrup. Only 10…
Egg Roll in A Bowl is a quick and easy weeknight dinner that’s super satisfying and full of life enhancing nutrients. This one pan recipe can be made vegan or…
These light, sweet, Strawberry Custard Bars are a delicious paleo, gluten free dessert arriving just in time for Mother’s Day. They have a crunchy shortbread crust and creamy custard layer…
Silky salmon fillets, coated in a fragrant garlicky spice blend are accompanied by asparagus and red onions all in one pan making this an easy springtime meal. It’s incredibly tasty…
These Kale Mushroom Turkey burgers taste incredible. The vegetables and spices mixed in before cooking make them super light and healthy. Paleo, gluten free, Whole30 and keto friendly. I’m always…
