Healing Autumn Vegetable Turmeric Soup is one of my personal fall healing elixirs. I love the warm comforting flavors, healing spices and beautiful golden color. This is the perfect dish…
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Life is meant to be enjoyed. You don’t have to deprive yourself of bread when you make one of these wonderful tasty paleo breads that nourish and fuel your body….
This Paleo Pumpkin Bread has a tender, moist texture and is loaded with sweet pumpkin spice. Hearty enough to serve alone for breakfast or toasted and topped with almond or…
The food you eat can have a major impact on your emotions. While it is possible to be happy no matter what you eat, it’s much easier when you support…
When you need a flavorful and comforting fall dish this Pumpkin Cashew Curry with Cauliflower Coconut Rice is the perfect meal. It’s full of vegetables and protein in a rich…
I am very excited to share a photo journal of my fun travel adventures in Paris and Provence. It’s an exquisite and exciting place that filled my body, mind and spirit…
This unassuming Pan Roasted Salmon is a very simple, incredibly delicious dish. It’s the ultimate weeknight dinner since it only takes 20 minutes to make. Tomatoes are at peak season right now and…
As the weather turns cooler consider Soups Instead of Smoothies for Breakfast. Soups are rich in vitamins & minerals that support your body’s overall health.Drinking a green smoothie in the morning…
Fish Livornese is a fragrant and flavorful dish featuring the Mediterranean flavors of tomatoes, olives and capers that everyone loves. This simple preparation has only 6 ingredients and can be…
Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
