Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
Read More
These Awesome Chipotle Chicken Tacos are full of juicy chicken, smoky chipotle, fire roasted tomatoes, zucchini, creamy avocado, and tangy lime. They come together in just 20 minutes and are…
First I want to thank everyone for their well wishes after my post a few weeks ago about my experience of being sick. You can read more about it here….
This is one of my favorite quick and easy vegetable dishes. It tastes like Chinese take-out and gives you the satisfaction of eating rice but it’s high in nutrients and…
This Peach Almond Shortbread Tart is an unfussy foolproof dessert with lots of delicious fruit to finish off the summer season. The taste is incredible and it’s healthy; paleo and…
This simple ratatouille is roasted in the oven. The juice of the vegetables mingles with the olive oil and herbs turning silky and juicy with an extra layer of caramelization….
This is my favorite way to eat a fresh peach. It’s incredibly simple and oh-so-delicious. I hope you’re having a great Labor Day weekend. The peaches that have been ripening…
This is a simple dish with incredible depth of flavor. The miso glaze carmelizes on the grill to create a melt-in-your-mouth eggplant dish. The eggplants in the farmers market…
This is a really easy dish that’s incredibly delicious with lots of garlic and fresh basil and it only takes 5 minutes to prepare. I love making it throughout the…
I’m glad to say I’m feeling better. My journey back to wellness has given me many new insights. But I’ll save those for another newsletter. Today I want to talk…
