Today post is all about flax. I hope it inspires you to add flax into your diet. Flaxseeds are a great source of omega-3 fatty acids, and a great addition to your diet…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
Do you know eating a rainbow of colored foods provides our body, mind and spirit with the rich, flavorful phytochemicals that send high quality information to our cells, allowing us…
Pad Thai is one of the most popular dishes in Thai restaurants Since this is one of the dishes we will be eating in the Nourishing Foods Summer Cleanse August…
A glass of lemon water first thing in the morning is one of the best ways to support your body. It alkalizes your system, flushes toxins & boosts digestion. One…
Instead of Baked Lasagna I created this Raw, Vegan, Gluten Free version which I call “Faked ” Lasagna to satisfy my desire for this traditional Italian dish. I made…
If you are like me, you have probably been throwing away radish greens for years, but no longer. These days I am a huge fan of using all the parts…
Most of the time I eat radishes raw but they are surprisingly delicious cooked. Instead of being crunchy and peppery they become smooth and silky. In this dish I braise…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…