Today I want to tell you about one of the most impressive medicinal foods that nature ever created, aloe vera. There is lots of scientific research that proves the healing…
I love hemp milk. I use it in my morning Matcha Green Tea Latte daily. Regular homemade nut milks are a bit of work to make. You have to soak…
I have been working on the Nourishing Foods Fall Cleanse. In this cleanse we are going to be cleansing our colon and bringing our pH back into balance. I have been…
Starting the day with a nutrient packed green smoothie gives you energy and will effortlessly help you lose weight. A smoothie is the perfect breakfast to alkalize your body, removing…
Do you love your feet? They do so much for us, yet we don’t often give them the attention they deserve. As the weather cools and we put our…
This is the time of year the farmers markets are blooming with cauliflower. There are many reasons to eat lots of cauliflower. Cauliflower is a member of the cancer prevention…
This creamy cauliflower tastes just like mashed potatoes but is oh-so-much healthier. It’s incredibly easy to make in a food processor. For an extra treat serve it with golden garlic….
For years we were told butter was the “villain” causing heart attacks. As result many people stopped eating butter and instead ate the fake “I can’t believe it is not…
Since I just wrote the article on butter I was looking for a recipe to make with butter. I had some Wild Shrimp from Oregon in my freezer which I…
Instead of pasta, you’ll love this quick and easy, low carb zucchini pappardelle in a Vegan Pesto sauce. It’s delicious and satisfying. I’ve been eating gluten-free for a number of…