Many of my clients like to eat a cereal type of breakfast. Grains tend to be high glycemic resulting in a sugar spike and then drop leaving you tired…
Curried Cauliflower Soup with Spinach is made with a coconut milk infused broth and mild curry powder. Spinach adds texture and additional protein, iron, vitamins, and minerals. A savory, simple…
One of the intentions of last weeks Nourishing Foods Cleanse was to balance blood sugar. In order to have balanced blood sugar you have to be a good fat burner….
Today I want to tell you about an herb that calms you down when you feel stressed and boosts your energy when you feel fatigued. This herb is Ashwagandha….
During the holidays things can get pretty hectic. The other day after a session with a client I went out shopping and by the time I got home I was…
During the holiday since we are quite busy, we need quick healthy dinners. I love this one pan dish because it contains both protein and vegetables all together. It is…
I hope you had a wonderful Thanksgiving, enjoying your family, friends and delicious foods. I had the great pleasure of being in Boulder visiting my son and his fiancé. Now that…
This year I am adding pears to my cranberry sauce to sweeten the tart cranberries. I like to use a little coconut sugar for additional sweetness. Coconut sugar is a…
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…
Thanksgiving is next week here in the US. I don’t want to be deprived of my favorite foods and drinks at Thanksgiving dinner. Food is part of the enjoyment…