Here is one of my favorite recipes. This is a healthy treat. It is made with coconut oil that is made up of medium chain fatty acids which help…
This is a recipe is one I learned from Ms. Vy the chef/owner of the Morning Glory Restaurant in Hoi An, Vietnam. In the picture we served it with Mango Salad. 4…
Today I want you to consider upgrading your breathing to improve your health. I am not talking about doing a 5-minute breathing exercise once a day. Yes, that is a good thing and…
I am back from Vietnam. It is nice to be home… great to go… great to come home. What a lovely trip. I am a bit jet lagged but recovering. …
Hoi An is Vietnam’s most delightful town, on the river with grand heritage architecture. The Chinese temples, Japanese merchant houses and tea wharehouse provide an old world feeling. More than…
The biking trip from Dalat to Mui Ne was one of the most exhilirating things I have ever done, 30 miles OMG! It is a good thing most of it…
I love ginger and eat it in some form almost every day. Ginger has been savored and revered for centuries as a culinary and medicinal gem. It is an ancient…
One of the most popular dishes to eat in Vietnam is Pho. Before we left Saigon we went to Pho Hoa a contender for the title of Saigon’s (HCMC) best…
We have arrived. Didn’t eat much on the plane once I finished the goat cheese sandwich with arugula and roasted peppers I brought with me. I just couldn’t eat too much plane food. So…
This is a fabulous vegetarian entree. It is different than the usual stuffed squash dishes in that I have not used any grains. I wanted it to be low glycemic. I…