Ceviche is a dish from Peru, typically made with fresh raw fish marinated in citrus juices, such as lemon or lime, and spiced with chili peppers. Instead of using fish, I decided to make…
I love salad and in the summer I often have salad as my dinner. When it is so warm out I prefer eating lighter in the evening. In order for…
A few weeks ago, I learned something new and amazing about exercising. What I learned was breathing the right way when working out changed the way I feel while exercising….
Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
It used to be a popular belief you had to do some type of aerobics for 30-60 minutes to get in shape and lose weight. Recently, the research on how…
As I have been working on the Summer Eition of the Nourishing Foods Cleanse, I have been making lots of raw dishes. I thought I would try making a raw…
Prepare this at night and have breakfast waiting for you when you wake up! Great in the summer too when you don’t feel like eating something warm. I use gluten…
One of the keys to eating well is planning your meals and doing a little prep on Sunday. Every Sunday I prep food for the week to come. At some…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…