As 2013 ends I want to say THANK YOU for being part of this community. I love this journey we are on together. As Ralph Wald Emerson says… “Life is…
I am so excited my son Trevor is arriving on Christmas Eve from Boulder to spend the holidays here. I am planning a small family dinner party to celebrate. I…
One of the most common questions I get from my clients and readers is “What is a good snack?” Often I say nuts or seeds. Nuts are great for keeping…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
The best way to maintain vibrant health at any age is by eating whole natural foods. When you prepare most of your meals at home you get to choose exactly…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Did you know that you need fat to turn on your fat burning hormones, build lean muscle, feed your brain and optimize your health? If you’re eating a low-fat diet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Butternut squash are in season right now. I like to make butternut squash fries because they are low glycemic with lots of fiber. They are also rich in phytonutrients and…