Ramps are poppinig up all over the woods here in New York. Many heatlh food stores and farmers markets carry them too. You can find them very easily, just follow your…
Nettles & Ginger Tea Making a nettle infusion or tea adds absorbable stress reducing nutrients into your diet. It easily provides natural, health promoting nourishment. Ginger is great for your…
This dish is somewhat like ceviche but instead of marinating the scallops in lemon they marinate in olive oil which creates a silky creamy texture in the scallops. You need to have…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
This is my post cleanse sweet treat. The Spring Renewal Cleanse was great. We had an amazing group of people from all around the world. In this cleanse I talked…
This is an easy to prepare dish . The key is having a very fresh piece of salmon, browning it nicely and not overcooking it. I like to have salmon at least…
I had an exciting week. The Webinar Balance Your Body’s pH for Fabulous Health was so much fun. Kim Coleman from Urban Mystics Healing asked lots of great of questions so everyone…
Normally I post a recipe on the weekend but I was in NYC with my women’s group. We have a group connected to women all around the world based on…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…