Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. As I prepare for the Nourishing Foods Summer…
There has been a lot of interest in this summer’s Nourishing Foods Summer Cleanse starting Aug 3. Many people have already signed up, thank you, I am very excited for us to…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
It was wonderful to spend last weekend with my son Trevor and his fiancé Anna who were visiting from Boulder. I haven’t seen them since Thanksgiving. We cooked lots of…
Are you confused about which coconut is best? Here is your coconut oil buying guide. You will know what to buy and how to use the different varieties. You…
Since I don’t eat gluten at this point in my life, I love making “noodles” from zucchini. A julienne tool, mandoline or spiralizer lets you easily transform zucchini into noodles….
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
Nature is something I am so grateful for. I am blessed that I can often spend time in nature. I feel the happiest there! This time of year, I take time…