We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
When we feel beautiful our behavior changes. By changing our beliefs we automatically show up differently. Feeling beautiful inspires us to eat the foods that enhance our beauty. Also when we…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Halloween is one of my favorite holidays. I love dressing up in costume. Putting on different personas connects us to inner archetypes of of ourselves. What fun to dress up as…
Does Your pH Really Matter? There is a lot of talk about balancing your pH to maintain vibrant health. Does your pH really matter? We are going to take a…
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…
Trevor and Anna’s wedding in Rocky Mountain National Park, Colorado was truly spectacular. It was a week of fun and excitement as friends and family gathered to celebrate the event….
We spend so much time thinking about what we put in our mouth but rarely think and almost never talk about what is happening at the other end. The truth…
Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain – improve sleep – calm your emotional state – boost…