This is a comforting chicken dinner your whole family will love. Juicy seasoned chicken is sautéed in one skillet with a creamy cashew sauce and spinach. It’s done in under…
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My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
This paleo Flourless Chocolate Cake with Chocolate Ganache Frosting is a rich and elegant dessert. It’s easy to make and totally decadent. Great for any celebration. Everyone will love it,…
These tender, well seasoned Asian Meatballs are dipped in a delicious, slightly sweet Thai sauce with a hit of spice. They make a fantastic appetizer or can be served as…
These Chocolate Turtle Candies are an AMAZING, easy to make, homemade candy of crunchy pecans with a sweet caramel filling covered in dark chocolate. This is a healthy version of…
Your family will love these chewy almond cookies sandwiched around a layer of bittersweet chocolate. They’re incredibly delicious and fun to make. Although they’re grain free, dairy free, paleo and…
These strategies will help you stay slim and healthy during the holiday. You’ll be able to enjoy the holiday food, stay in balance and feel good. I had a great…
In this dish Brussels sprouts are sautéed with garlic, shallots, black mustard seeds (or any seed you like) and lemon transforming this simple vegetable into a bright and flavorful side…
Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
As we gather together this holiday season with friends and family, eating delicious food is a big part of the fun. Here is a collection of simple, delicious, healthy Thanksgiving…
