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Artichokes are an ancient vegetable from the Mediterranean. They have been used by the Romans, Greeks and Egyptians, for thousands of years as a culinary and medicinal food. Artichokes are beneficial…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Artichokes are an ancient vegetable from the Mediterranean. They have been used by the Romans, Greeks and Egyptians, for thousands of years as a culinary and medicinal food. Artichokes are beneficial…
These Vegan Stuffed Potato Skins with Spinach and Artichokes are one of my favorite spring recipes. The luscious, creamy filling, full of spring vegetables has a light “cheesy” flavor but…
Your liver is the largest organ inside your body. Besides your heart, it’s your hardest working organ. Your liver has 2 main jobs. It is the primary organ for detoxification, which your…
Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
I created these Chocolate Covered Coconut ‘Eggs’ as a healthy vegan dessert for my family at Easter. The candy has a soft, sweet coconutty filling covered with a thin chocolate shell….
Fish Larb is a bright fresh salad of lightly blanched fish and fresh green herbs mixed with lime juice, lemongrass, fish sauce, shallots and chilis. Everything is mixed together to…
This Vegan Lime Coconut Cheesecake is one of those desserts you’ll keep making again and again. It’s a no bake, easy to make, creamy, tangy, sweet treat. Gluten free, paleo…
Fish Amok is a classic Khmer dish. It’s usually steamed and served in a banana leaf with a little coconut cream on top but I adapted it for us to…
I’m very excited to take you with me on the first part of my Southeast Asian adventure, Laos. This adventure was filled with temples, caves, kayaking, saffron-clad monks and outstanding natural…
In this dish of Seared Shrimp with Warm Winter Greens, the flavors are built by quickly sautéing bitter greens in chipotle butter and topping them with seared shrimp. It comes…