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Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia I…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia I…
Tonight I’m heading off to Laos and Cambodia for a month of adventure. In Laos, I’m looking forward to the beautiful Mekong River, mountainous terrain, French colonial architecture, hill tribe settlements and…
This robust and flavorful Hearty Chili is full of the protein you need for just about every body function. This recipe is versatile and can be adapted to your own dietary…
This creamy smooth sweet potato pudding is my favorite breakfast right now. It requires only 5 ingredients and is super easy to make. When you start your day with sufficient…
One of the most important principles to stay healthy is to become a good fat burner What kind of fuel do you think your body is burning? When we talk…
This Balancing Lemon Garlic Herb Crusted Salmon is easy to prepare and only takes 10 minutes to cook but elegant enough to make you feel special. You’ll love that it’s…
I hope you’re enjoying the last few days of 2017. From my family to yours much love. As 2017 ends I want to say “THANK YOU for being part of…
This is a quick and easy soup that helps your body detoxify and boosts your immunity. The delicious flavor satisfies your tastebuds and the nutrients make you feel healthy and…
I love the multicultural holiday celebrations people enjoy around the world. Diversity makes our world fun and interesting. I honor each and everyone’s special celebration. Here are some of their…
The holidays are a hectic time of year. Sometimes you may feel super excited and full of joy and then other times you may feel overwhelmed or even sad. This…