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I love the holidays. It’s a special time to feel joy and appreciation. This is actually our true self shining through. The vibration of peace and joy within makes…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
I love the holidays. It’s a special time to feel joy and appreciation. This is actually our true self shining through. The vibration of peace and joy within makes…
Almond Chia Cinnamon Pudding is one of the easiest healthy breakfasts you can make. It has a rich, creamy taste to satisfy your taste buds and it’s high in protein,…
The topic of hair loss is very important to many of us including me. I feel like I have been losing my hair for 20 years and yet I still…
As we head into the Thanksgiving holiday it’s a good opportunity to reflect on the magical power of gratitude and consider some ways to cultivate that state of mind. As…
Spice up your fall menu with this rich, satisfying Wild Mushroom and Butternut Squash Curry. The vegetables are simmered in coconut milk and flavored with warm, aromatic spices. It’s a…
Apple Gingerbread Cobbler is a delicious, healthy a fruit dessert with a ginger spiced topping. Gluten free and sweetened with coconut sugar. This dessert will please your guests and is simple enough…
Turkey may be the star of the show at Thanksgiving but what makes the meal memorable are the side dishes. Since vegetables are my thing, I’ve put together 12 amazing…
These Amazing Paleo Pumpkin Muffins are perfect in the morning, warm and sweet. They’re so good you may think you’re eating cake but they’re chock full of protein, fat, and…
This Spaghetti Squash with Roasted Tomatoes and Mushrooms is a simple, gluten-free recipe packed with vibrant, fall flavors and unique textures. It’s an easy dish with tomatoes, mushrooms, herbs, olives and perfectly roasted…
Vegetables are low in calories, high in fiber, and contain almost all the vitamins and minerals your body needs to feel great. One of the main ways to get healthy…