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Savory, delicious and filling – what more could you ask for on a cold winter night? This 1-pot stew is a healthy comfort food recipe your whole family will love!…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Savory, delicious and filling – what more could you ask for on a cold winter night? This 1-pot stew is a healthy comfort food recipe your whole family will love!…
Kitchari is a traditional Ayurvedic recipe that is gentle on digestion. This one pan meal is comforting, nourishing, and incredibly healing. It’s a delicious make-ahead-meal with lots of vegetables you can enjoy any time of day.
These Paleo Currant Scones are tender and flakey with just the right amount of sweetness. They’re incredibly easy to make with only 6 ingredients. Perfect for afternoon tea, breakfast or drizzled with Lemon Glaze for dessert.
This casserole is packed with flavor and is incredibly satisfying! It’s full of protein and vegetables. Even though there is some prep involved, it’s a great dish to make ahead of time for easy meals. It’s entirely grain free and low carb.
Here is a powerful tapping script we can use to love and appreciate our body. Loving our body increases our confidence and ignites healing. This tapping improves our health and…
Crispy Smashed Brussels Sprouts are a healthy green vegetable that’s incredibly delicious and easy to prepare. They have nice crispy edges and a tender, sweet center.
This deliciously Creamy Zucchini Soup is packed with nutrition and is easy to make. Since it’s high in protein and soothing to your digestive system it makes a great breakfast…
These beautiful Linzer Cookies have a tender texture and a nutty almond flavor. The simple almond flour shortbread cookie is layered with jam and finished with powdered sugar. The traditional…
‘Tis the season for Christmas treats. I love super delicious, wholesome, gluten free treats made with unrefined sugar and healthy fats. I’ve gathered up my BEST cookies, cakes and candies…
Indian Vegetables with Coconut Lentils is a flavorful one pan vegan meal with a rainbow of vegetables in creamy red lentil sauce. It’s a high protein easy vegan meal. It’s cold…