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More and more I am recognizing how the mind and body are intimately connected. When we have symptoms in our body, especially for a long period of time, it can…
This mind body tools archive is full of information and guides to help you achieve a happier and healthier life!
What you think and how you feel is key to living a happy healthy life. As a holistic health coach, and Certified EFT Practitioner, Ingrid DeHart is experienced in helping others achieve overall wellness in their lives.
Use the articles below as your go-to resource for learning and understanding these important mind body tools:
More and more I am recognizing how the mind and body are intimately connected. When we have symptoms in our body, especially for a long period of time, it can…
The Nourishing Foods Winter Cleanse was a great success. We supported our adrenals by addressing our blood sugar issues in every way. We flushed toxins from our kidneys. We used…
This season is going especially fast for me, maybe because of my new grandson Avery and my excitement to spend time with him. Perhaps time goes faster when we’re having…
The Sun Salutation (Surya Namaskara) is a classic yoga sequence that brings your body, breath and mind together. It’s the season to celebrate family, friends, relationships and traditions. What a…
How do you feel about your body? If you are someone who feels like your body loves you and you love your body, clearly you are having a great relationship….
There are many times in our lives when we eat something we consider “bad” for us. It may be ice cream, pizza, or chocolate cake. You know what I am…
As I have gotten older it has been harder for me to keep my belly flat. It seems like whatever I eat goes right to my belly. It’s not just…
Here are a few tips to help you sleep better and wake up refreshed. A good nights sleep is one of the most important gifts we can give ourselves. In…
Listening to our body is one of the keys to living a healthy, happy life. Unfortunately many of us haven’t been taught how to listen. When we feel pain we are…
In the media you often hear how our beliefs about weight and dieting affect what, when and how much we eat. But there is something very profound you may not…