![](https://eatwellenjoylife.com/wp-content/uploads/2024/03/Quinoa-with-Vegetables-over-light-1.jpg)
This nutritious colorful dish is full of high protein quinoa, lots of vegetables and a tangy yogurt tahini sauce. The bold bright flavors of cumin, coriander, turmeric, paprika, and cinnamon…
These nut free recipes are perfect for anyone with a food allergy to peanuts, almonds, or any other tree nuts.
In this collection, you’ll find plenty of delicious and nutritious options for making meals, snacks, and desserts without nuts.
Start your day off right with a healthy breakfast recipe like eggs in purgatory or pumpkin coconut porridge. They’re packed with protein to nourish your body and is so delicious! For a sweet weekend brunch treat, make some apple crepes.
The nut free main dish options here are seemingly endless, with scrumptious options that everyone in your family will enjoy! Some of the most popular are fish livornese and mushroom chicken.
Let’s not forget about dessert! No meal is complete without nut free lemon cupcakes or a slice of blueberry coffee cake. Enjoy!
This nutritious colorful dish is full of high protein quinoa, lots of vegetables and a tangy yogurt tahini sauce. The bold bright flavors of cumin, coriander, turmeric, paprika, and cinnamon…
This vegan chocolate frosting tastes luxuriously rich and creamy like buttercream but is totally dairy free. It’s easy to make with only 5 ingredients. The perfect chocolate frosting for cakes…
This hearty, savory stew is a vegan version of the much loved French classic. Meaty mushrooms and tofu are simmered with broth, red wine and vegetables to make a deliciously…
Mulligatawny Soup is a deeply satisfying, comforting soup full of fragrant spices, vegetables, apples, coconut and red lentils. It’s a super healthy Indian-British hybrid dish with lots of protein. Enjoy…
This year we had lots of fun cooking, baking and eating delicious food. Now it’s time to look back at all the yummy food we enjoyed. Here’s a list of…
This easy butternut squash latke recipe has only 4 ingredients. Perfect for the holiday’s or any time you want a delicious, nourishing, high protein dish. These latkes without potatoes are…
Teriyaki Tofu is a delicious, healthy, vegan dinner with lots of vegetables and protein that you can make in 30 minutes. The crispy tofu, shiitake mushrooms, broccoli, and carrots are…
In this recipe sweet butternut squash is sautéed with slightly bitter kale and garlic to create a tasty nutritious vegetable side dish everyone will love. It’s an easy dish you…
This immune boosting butternut squash vegetable soup has a variety of tastes and textures guaranteed to strengthen your body from the inside out. It’s a hearty soup made with creamy…
In this Sauteed Chicken and Apples dish, caramelized apples, juicy seared chicken breasts and savory kale are seasoned with turmeric, thyme, and apple cider vinegar, creating a delicious nutritious fall…