Taking care of the microbes that live inside our gut – the microbiome – is one of the best things we can do for overall wellness. A study published in…
Minestrone Verde is a light, fresh, vibrant brothy soup with lots of green vegetables and tender white beans or chicken. Easy to make, with bright flavors of leeks, peas, kale,…
Summer is almost here which means it’s the time for smoothies! This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to…
In this recipe boneless chicken thighs, zucchini, spinach and sun dried tomatoes are cooked in a rich ‘creamy’ sauce that’s so good you won’t believe it’s paleo and dairy-free. It’s…
We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
The beauty of this delicious recipe is it’s incredibly easy to prepare. Just pop the slices of zucchini into the oven for 15 minutes and they come out nicely brown…
In this recipe lots of vegetables and beautiful shrimp are simmered together in a fresh, sweet coconut sauce with pronounced flavors of green chilis, lemon grass, cilantro and kaffir lime…
Lemon Blueberry Cake is a moist lemon almond cake layered with juicy blueberries. Enjoy this bright lemony cake for Mother’s Day and all summer long. It will become one of…
Eggs in Purgatory is a recipe that takes simple pantry ingredients and elevates them to a meal that feels happy, nourishing, and delicious. The sauce contains delicious healing spices; oregano,…
Sicilian Cauliflower and Kale is a delightful combination of flavors, textures and aromas bringing together creamy cauliflower and slightly bitter kale with the sweetness of raisins. It’s a wonderful side…