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This Raspberry Lemon Crumb Cake is a heavenly spring treat. It has a simple, moist crust filled with a creamy sweet, tart lemon curd and fresh raspberry sauce and topped…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This Raspberry Lemon Crumb Cake is a heavenly spring treat. It has a simple, moist crust filled with a creamy sweet, tart lemon curd and fresh raspberry sauce and topped…
This One Pan Herb Lemon Cod with Spring Vegetables is a mingling of silky smooth fish with sweet spring vegetables topped with an herb lemon sauce. It’s a spectacularly beautiful…
A light bright nourishing soup that’s incredibly flavorful and healing. It’s a high protein vegan soup that is a treat for your tastebuds. Spring is officially here in the Northern…
Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm. Eating it makes you happy and it only takes 3 minutes! Yes,…
One pan is all you need to make delicious, nutritious Pan Roasted Fish Fillets with Sweet Peppers. It’s a weeknight dish that’s quite beautiful. The fish is seasoned with a…
Paleo Red Velvet Cheesecake is a creamy dessert with an exquisite deep red color and rich chocolate flavor. Since it’s vegan, paleo and gluten free it will not only delight…
Miso Maple Salmon is an earthy, sweet, salty one pan supper made in 30 minutes or less and is full of protein and vegetables. I love this dish for it’s…
Fluid Intuitive Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality…
Pumpkin Seed Cilantro Dressing is a SUPER NUTRITIOUS creamy, zesty, high protein dressing that’s perfect for salads, fritters, burgers, wraps and more. The best thing about this dressing is it…