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Vegetable fritters are one of those dishes that magically transform vegetables into such a delightful savory pancake you don’t even realize you’re eating vegetables. They can be made with eggs…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Vegetable fritters are one of those dishes that magically transform vegetables into such a delightful savory pancake you don’t even realize you’re eating vegetables. They can be made with eggs…
Paleo Morning Glory Bread is one of my favorite breakfast treats. It’s packed full of carrots, fruits and nuts and has a sweet, moist, dense flavor. Enjoy it for breakfast…
I hope you’re enjoying the last few days of 2018. From my family to yours much love and light in the new year. As the year ends I want to…
These Cherry Garcia Chocolate Chip Cookies are soft and chewy like “oatmeal” cookies but without any grains. They are chock full of chocolate chips interspersed with a little tartness from…
Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday season. In this blog I share 7 tools for better…
These cookies are full of dark molasses flavor and three kinds of ginger (fresh, ground and crystalized). They’re crispy on the outside, soft and chewy on the inside. I love…
A creamy curry that’s hearty and healthy. It’s an easy one pan comfort food meal with spiced chickpeas, butternut squash, greens and coconut milk. The chickpeas are sauteed with lots…
As we head into the Thanksgiving holiday it’s a great time to enhance the the magical power of gratitude. Thanksgiving is a wonderful holiday. We get together and eat a…
These healthy Pumpkin Chocolate Chip Cookies are the perfect fall treat. They have a soft luscious texture and a warm pumpkin spice flavor with lots of fudgy chocolate chips. Easy…
As we get closer to Thanksgiving I’m getting really excited. I love a holiday dedicated to food, what could be better? One of my favorite parts of the meal are…