![Energizing Grilled Summer Salad](https://eatwellenjoylife.com/wp-content/uploads/2017/09/Grilled-Summer-Salad-Bowl-3-1.jpg)
Your body will be super energized when you eat this salad of crisp romaine, grilled to bring out extra sweetness, along with grilled corn, chopped tomatoes, cucumbers, radicchio and a…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Your body will be super energized when you eat this salad of crisp romaine, grilled to bring out extra sweetness, along with grilled corn, chopped tomatoes, cucumbers, radicchio and a…
An abundance of summer vegetables makes this Easy Roasted Summer Vegetables with Chicken tender and juicy. With fresh tomatoes, zucchini, sweet corn, and fennel I couldn’t love it more! It’s…
Do you need a quick, easy and healthy recipe that tastes great? If so, Zucchini Pomodoro is the perfect summer recipe for you. Garden fresh tomatoes are blended into a…
As you journey through the summer with me you know I’ve been talking about loving your gut. In Chinese medicine summer is the month of the small intestine. Keeping my…
Summer is here, which means playing at the beach, weekend camping trips and lots of time outdoors. I put together this collection of 6 Fresh Healthy Summer Sauces to liven…
Cauliflower Tabouli is a grain free spin on the traditional Middle Eastern salad. Usually tabouli is made with bulgur but here I use finely chopped cauliflower instead to make it gluten…
I hope you’re enjoying this great summer. I have been having fun at the beach with my grandson who is now a year old. Wow, babies change so much in…
Sometimes great summer cooking involves no actual cooking. These Vietnamese Rainbow Spring Rolls are a fresh and satisfying summer dish filled with colorful, crunchy vegetables, avocado and herbs. All you…
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…
There is quite a bit of information out there about reducing your carbs for better health. Sometimes I think we’re all afraid of starches. Yes there are starchy foods full…